Guided Relaxation Meditation for Insomnia Relief | 30-Minute Yoga Nidra | Yoga Boy 123

This video features a 30-minute Yoga Nidra session designed to help with insomnia and promote restful sleep.
Through guided relaxation techniques, this practice calms the mind, releases tension from the body, and gently leads you into a deep, restorative sleep.
Lie down comfortably, follow the soothing voice, and let go of your worries for the night.
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